Wednesday, 5th August 2020
Return to 30 seconds running and 1 minute walking – slowly going to increase the distance till we get to 5K (3.1 miles) and then slowly decrease the walking time. Next week we will increase the distance to 2.8 miles from this week’s 2.6 miles.
Runners:
- Tony Griffiths
- Carolyn Griffiths
- Isobel Brown
- Jane Nesbitt
- John Nesbitt
- Alistair Stewart