{"id":9315,"date":"2021-06-30T21:13:23","date_gmt":"2021-06-30T21:13:23","guid":{"rendered":"http:\/\/www.choircycle.co.uk\/?p=9315"},"modified":"2021-06-30T21:13:23","modified_gmt":"2021-06-30T21:13:23","slug":"choir-runners-cornfield-5k-trot-4","status":"publish","type":"post","link":"https:\/\/www.choircycle.co.uk\/?p=9315","title":{"rendered":"Choir Runners &#8211; Cornfield 5K Trot"},"content":{"rendered":"\n<p><strong><span style=\"text-decoration: underline;\">Wednesday, 30th June 2021<\/span><\/strong><\/p>\n\n\n\n<p>Eight runners out for a good session at the Cornfield, 6 laps of the track making up 5k (3 miles) following Stage 1 of the Couch to 5K plan.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"958\" height=\"702\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2021\/06\/1.png\" alt=\"\" data-id=\"9316\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2021\/06\/1.png\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2021\/06\/1.png\" class=\"wp-image-9316\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2021\/06\/1.png 958w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2021\/06\/1-300x220.png 300w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2021\/06\/1-768x563.png 768w\" sizes=\"(max-width: 958px) 100vw, 958px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"970\" height=\"703\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2021\/06\/2.png\" alt=\"\" data-id=\"9317\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2021\/06\/2.png\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2021\/06\/2.png\" class=\"wp-image-9317\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2021\/06\/2.png 970w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2021\/06\/2-300x217.png 300w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2021\/06\/2-768x557.png 768w\" sizes=\"(max-width: 970px) 100vw, 970px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"964\" height=\"694\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2021\/06\/3.png\" alt=\"\" data-id=\"9318\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2021\/06\/3.png\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2021\/06\/3.png\" class=\"wp-image-9318\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2021\/06\/3.png 964w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2021\/06\/3-300x216.png 300w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2021\/06\/3-768x553.png 768w\" sizes=\"(max-width: 964px) 100vw, 964px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"928\" height=\"700\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2021\/06\/4.png\" alt=\"\" data-id=\"9319\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2021\/06\/4.png\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2021\/06\/4.png\" class=\"wp-image-9319\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2021\/06\/4.png 928w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2021\/06\/4-300x226.png 300w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2021\/06\/4-768x579.png 768w\" sizes=\"(max-width: 928px) 100vw, 928px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"967\" height=\"699\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2021\/06\/5.png\" alt=\"\" data-id=\"9320\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2021\/06\/5.png\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2021\/06\/5.png\" class=\"wp-image-9320\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2021\/06\/5.png 967w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2021\/06\/5-300x217.png 300w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2021\/06\/5-768x555.png 768w\" sizes=\"(max-width: 967px) 100vw, 967px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"958\" height=\"703\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2021\/06\/6.png\" alt=\"\" data-id=\"9321\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2021\/06\/6.png\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2021\/06\/6.png\" class=\"wp-image-9321\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2021\/06\/6.png 958w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2021\/06\/6-300x220.png 300w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2021\/06\/6-768x564.png 768w\" sizes=\"(max-width: 958px) 100vw, 958px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Runners:<\/p>\n\n\n\n<ol><li>Carolyn Griffiths<\/li><li>Delyth Gregory<\/li><li>Isobel Brown<\/li><li>Kerry Lovell<\/li><li>Tracey Eastabrook<\/li><li>Karl Gregory<\/li><li>Paul Vincent<\/li><li>Tony Griffiths<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Wednesday, 30th June 2021 Eight runners out for a good session at the Cornfield, 6 laps of the track making up 5k (3 miles) following Stage 1 of the Couch to 5K plan. Runners: Carolyn Griffiths Delyth Gregory Isobel Brown Kerry Lovell Tracey Eastabrook Karl Gregory Paul Vincent Tony Griffiths<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/9315"}],"collection":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9315"}],"version-history":[{"count":1,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/9315\/revisions"}],"predecessor-version":[{"id":9322,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/9315\/revisions\/9322"}],"wp:attachment":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}