{"id":9053,"date":"2020-11-25T23:02:22","date_gmt":"2020-11-25T23:02:22","guid":{"rendered":"http:\/\/www.choircycle.co.uk\/?p=9053"},"modified":"2020-11-25T23:02:22","modified_gmt":"2020-11-25T23:02:22","slug":"choir-runners-winter-training-5","status":"publish","type":"post","link":"https:\/\/www.choircycle.co.uk\/?p=9053","title":{"rendered":"Choir Runners &#8211; Winter Training"},"content":{"rendered":"\n<p><strong><u>Wednesday, 25th November 2020<\/u><\/strong><\/p>\n\n\n\n<ul><li><\/li><\/ul>\n\n\n\n<ol><li>Isobel Brown<\/li><li>Carolyn Griffiths<\/li><li>Paul Vincent<\/li><li>Tony Griffiths<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Wednesday, 25th November 2020 Isobel Brown Carolyn Griffiths Paul Vincent Tony Griffiths<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/9053"}],"collection":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9053"}],"version-history":[{"count":1,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/9053\/revisions"}],"predecessor-version":[{"id":9054,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/9053\/revisions\/9054"}],"wp:attachment":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}