{"id":9010,"date":"2020-10-14T21:12:10","date_gmt":"2020-10-14T21:12:10","guid":{"rendered":"http:\/\/www.choircycle.co.uk\/?p=9010"},"modified":"2020-10-14T21:12:10","modified_gmt":"2020-10-14T21:12:10","slug":"choir-runners-winter-training-2","status":"publish","type":"post","link":"https:\/\/www.choircycle.co.uk\/?p=9010","title":{"rendered":"Choir Runners &#8211; Winter Training"},"content":{"rendered":"\n<p><strong><u>Wednesday, 14th October 2020<\/u><\/strong><\/p>\n\n\n\n<p>Six runners out tonight for the 11 laps around the Astro-turf. Welcome to Deborah Harris who joined us for the first time. Hope you enjoyed it?<\/p>\n\n\n\n<p>Runners<\/p>\n\n\n\n<ol><li>Isobel Brown<\/li><li>Deborah Harris<\/li><li>Carolyn Griffiths<\/li><li>Paul Vincent<\/li><li>Phillip Bates<\/li><li>Tony Griffiths<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Wednesday, 14th October 2020 Six runners out tonight for the 11 laps around the Astro-turf. Welcome to Deborah Harris who joined us for the first time. Hope you enjoyed it? Runners Isobel Brown Deborah Harris Carolyn Griffiths Paul Vincent Phillip Bates Tony Griffiths<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/9010"}],"collection":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9010"}],"version-history":[{"count":1,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/9010\/revisions"}],"predecessor-version":[{"id":9011,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/9010\/revisions\/9011"}],"wp:attachment":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}