{"id":8903,"date":"2020-09-08T22:37:07","date_gmt":"2020-09-08T22:37:07","guid":{"rendered":"http:\/\/www.choircycle.co.uk\/?p=8903"},"modified":"2020-09-08T22:37:07","modified_gmt":"2020-09-08T22:37:07","slug":"run-30-couch-to-5k","status":"publish","type":"post","link":"https:\/\/www.choircycle.co.uk\/?p=8903","title":{"rendered":"Run 30 &#8211; Couch to 5K"},"content":{"rendered":"\n<p><strong><u>Wednesday, 2nd September 2020<\/u><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"478\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2020\/07\/Run-5K-1024x478.png\" alt=\"\" class=\"wp-image-8774\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2020\/07\/Run-5K-1024x478.png 1024w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2020\/07\/Run-5K-300x140.png 300w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2020\/07\/Run-5K-768x359.png 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2020\/07\/Run-5K.png 1416w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong><u>Runners<\/u><\/strong><\/p>\n\n\n\n<ol><li>Paul Vincent<\/li><li>Isobel Brown<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Wednesday, 2nd September 2020 Runners Paul Vincent Isobel Brown<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/8903"}],"collection":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8903"}],"version-history":[{"count":1,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/8903\/revisions"}],"predecessor-version":[{"id":8904,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/8903\/revisions\/8904"}],"wp:attachment":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}