{"id":8827,"date":"2020-08-05T21:25:21","date_gmt":"2020-08-05T21:25:21","guid":{"rendered":"http:\/\/www.choircycle.co.uk\/?p=8827"},"modified":"2020-08-05T21:25:21","modified_gmt":"2020-08-05T21:25:21","slug":"2020-run-26-couch-to-5k","status":"publish","type":"post","link":"https:\/\/www.choircycle.co.uk\/?p=8827","title":{"rendered":"2020 Run 26 Couch to 5K"},"content":{"rendered":"\n<p><strong><u>Wednesday, 5th August 2020<\/u><\/strong><\/p>\n\n\n\n<p>Return to 30 seconds running and 1 minute walking &#8211; slowly going to increase the distance till we get to 5K (3.1 miles) and then slowly decrease the walking time. Next week we will increase the distance to 2.8 miles from this week&#8217;s 2.6 miles.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"478\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2020\/07\/Run-5K-1024x478.png\" alt=\"\" class=\"wp-image-8774\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2020\/07\/Run-5K-1024x478.png 1024w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2020\/07\/Run-5K-300x140.png 300w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2020\/07\/Run-5K-768x359.png 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2020\/07\/Run-5K.png 1416w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Runners:<\/p>\n\n\n\n<ol><li>Tony Griffiths<\/li><li>Carolyn Griffiths<\/li><li>Isobel Brown<\/li><li>Jane Nesbitt<\/li><li>John Nesbitt<\/li><li>Alistair Stewart<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Wednesday, 5th August 2020 Return to 30 seconds running and 1 minute walking &#8211; slowly going to increase the distance till we get to 5K (3.1 miles) and then slowly decrease the walking time. Next week we will increase the distance to 2.8 miles from this week&#8217;s 2.6 miles. Runners: Tony Griffiths Carolyn Griffiths Isobel [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/8827"}],"collection":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8827"}],"version-history":[{"count":1,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/8827\/revisions"}],"predecessor-version":[{"id":8828,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/8827\/revisions\/8828"}],"wp:attachment":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}