{"id":11462,"date":"2024-01-08T09:57:32","date_gmt":"2024-01-08T09:57:32","guid":{"rendered":"http:\/\/www.choircycle.co.uk\/?p=11462"},"modified":"2024-01-08T09:57:32","modified_gmt":"2024-01-08T09:57:32","slug":"choir-runners-rogiet-parkrun-233","status":"publish","type":"post","link":"https:\/\/www.choircycle.co.uk\/?p=11462","title":{"rendered":"Choir Runners &#8211; Rogiet parkrun #233"},"content":{"rendered":"\n<p><strong><span style=\"text-decoration: underline;\">Saturday, 6th January 2024<\/span><\/strong><\/p>\n\n\n\n<p>Frosty morning at the Country Park for the first one of the year.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-5 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415077050_693990869522705_6179576507231624387_n-768x1024.jpg\" alt=\"\" data-id=\"11463\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415077050_693990869522705_6179576507231624387_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415077050_693990869522705_6179576507231624387_n.jpg\" class=\"wp-image-11463\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415077050_693990869522705_6179576507231624387_n-768x1024.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415077050_693990869522705_6179576507231624387_n-225x300.jpg 225w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415077050_693990869522705_6179576507231624387_n-1152x1536.jpg 1152w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415077050_693990869522705_6179576507231624387_n.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415077164_693971556191303_2053195322741239000_n-768x1024.jpg\" alt=\"\" data-id=\"11464\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415077164_693971556191303_2053195322741239000_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415077164_693971556191303_2053195322741239000_n.jpg\" class=\"wp-image-11464\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415077164_693971556191303_2053195322741239000_n-768x1024.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415077164_693971556191303_2053195322741239000_n-225x300.jpg 225w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415077164_693971556191303_2053195322741239000_n-1152x1536.jpg 1152w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415077164_693971556191303_2053195322741239000_n.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415085173_693959922859133_1445543908870958559_n-768x1024.jpg\" alt=\"\" data-id=\"11465\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415085173_693959922859133_1445543908870958559_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415085173_693959922859133_1445543908870958559_n.jpg\" class=\"wp-image-11465\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415085173_693959922859133_1445543908870958559_n-768x1024.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415085173_693959922859133_1445543908870958559_n-225x300.jpg 225w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415085173_693959922859133_1445543908870958559_n-1152x1536.jpg 1152w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415085173_693959922859133_1445543908870958559_n.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415431728_693974336191025_8530428374536844627_n-768x1024.jpg\" alt=\"\" data-id=\"11466\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415431728_693974336191025_8530428374536844627_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415431728_693974336191025_8530428374536844627_n.jpg\" class=\"wp-image-11466\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415431728_693974336191025_8530428374536844627_n-768x1024.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415431728_693974336191025_8530428374536844627_n-225x300.jpg 225w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415431728_693974336191025_8530428374536844627_n-1152x1536.jpg 1152w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415431728_693974336191025_8530428374536844627_n.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415455975_693981439523648_465418495425475749_n-768x1024.jpg\" alt=\"\" data-id=\"11467\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415455975_693981439523648_465418495425475749_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415455975_693981439523648_465418495425475749_n.jpg\" class=\"wp-image-11467\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415455975_693981439523648_465418495425475749_n-768x1024.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415455975_693981439523648_465418495425475749_n-225x300.jpg 225w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415455975_693981439523648_465418495425475749_n-1152x1536.jpg 1152w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415455975_693981439523648_465418495425475749_n.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415500826_693967442858381_2220731440977190967_n-768x1024.jpg\" alt=\"\" data-id=\"11468\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415500826_693967442858381_2220731440977190967_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415500826_693967442858381_2220731440977190967_n.jpg\" class=\"wp-image-11468\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415500826_693967442858381_2220731440977190967_n-768x1024.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415500826_693967442858381_2220731440977190967_n-225x300.jpg 225w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415500826_693967442858381_2220731440977190967_n-1152x1536.jpg 1152w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415500826_693967442858381_2220731440977190967_n.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415505591_693961869525605_7170973611812741668_n-768x1024.jpg\" alt=\"\" data-id=\"11469\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415505591_693961869525605_7170973611812741668_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415505591_693961869525605_7170973611812741668_n.jpg\" class=\"wp-image-11469\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415505591_693961869525605_7170973611812741668_n-768x1024.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415505591_693961869525605_7170973611812741668_n-225x300.jpg 225w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415505591_693961869525605_7170973611812741668_n-1152x1536.jpg 1152w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415505591_693961869525605_7170973611812741668_n.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415513109_693993409522451_992157216101828771_n-768x1024.jpg\" alt=\"\" data-id=\"11470\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415513109_693993409522451_992157216101828771_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415513109_693993409522451_992157216101828771_n.jpg\" class=\"wp-image-11470\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415513109_693993409522451_992157216101828771_n-768x1024.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415513109_693993409522451_992157216101828771_n-225x300.jpg 225w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415513109_693993409522451_992157216101828771_n.jpg 810w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415513171_693974459524346_5830649794544178724_n-768x1024.jpg\" alt=\"\" data-id=\"11471\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415513171_693974459524346_5830649794544178724_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415513171_693974459524346_5830649794544178724_n.jpg\" class=\"wp-image-11471\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415513171_693974459524346_5830649794544178724_n-768x1024.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415513171_693974459524346_5830649794544178724_n-225x300.jpg 225w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415513171_693974459524346_5830649794544178724_n-1152x1536.jpg 1152w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415513171_693974459524346_5830649794544178724_n.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415523842_693977889524003_5331867649108595333_n-768x1024.jpg\" alt=\"\" data-id=\"11472\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415523842_693977889524003_5331867649108595333_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415523842_693977889524003_5331867649108595333_n.jpg\" class=\"wp-image-11472\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415523842_693977889524003_5331867649108595333_n-768x1024.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415523842_693977889524003_5331867649108595333_n-225x300.jpg 225w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415523842_693977889524003_5331867649108595333_n-1152x1536.jpg 1152w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415523842_693977889524003_5331867649108595333_n.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415603857_693990722856053_6439865472646260766_n-768x1024.jpg\" alt=\"\" data-id=\"11473\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415603857_693990722856053_6439865472646260766_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415603857_693990722856053_6439865472646260766_n.jpg\" class=\"wp-image-11473\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415603857_693990722856053_6439865472646260766_n-768x1024.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415603857_693990722856053_6439865472646260766_n-225x300.jpg 225w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415603857_693990722856053_6439865472646260766_n-1152x1536.jpg 1152w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/415603857_693990722856053_6439865472646260766_n.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/416227893_693957156192743_8915356220103187328_n-768x1024.jpg\" alt=\"\" data-id=\"11474\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/416227893_693957156192743_8915356220103187328_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/416227893_693957156192743_8915356220103187328_n.jpg\" class=\"wp-image-11474\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/416227893_693957156192743_8915356220103187328_n-768x1024.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/416227893_693957156192743_8915356220103187328_n-225x300.jpg 225w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/416227893_693957156192743_8915356220103187328_n-1152x1536.jpg 1152w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/416227893_693957156192743_8915356220103187328_n.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/416236495_693959776192481_7409696056392353310_n-768x1024.jpg\" alt=\"\" data-id=\"11475\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/416236495_693959776192481_7409696056392353310_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/416236495_693959776192481_7409696056392353310_n.jpg\" class=\"wp-image-11475\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/416236495_693959776192481_7409696056392353310_n-768x1024.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/416236495_693959776192481_7409696056392353310_n-225x300.jpg 225w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/416236495_693959776192481_7409696056392353310_n-1152x1536.jpg 1152w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2024\/01\/416236495_693959776192481_7409696056392353310_n.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Runners:<\/span><\/strong><\/p>\n\n\n\n<ol><li>Allison Griffiths<\/li><li>Tony Griffiths<\/li><li>Carolyn Griffiths<\/li><li>Isobel Brown (TAIL WALKER)<\/li><li>Deborah Harris (MARSHAL)<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Saturday, 6th January 2024 Frosty morning at the Country Park for the first one of the year. Runners: Allison Griffiths Tony Griffiths Carolyn Griffiths Isobel Brown (TAIL WALKER) Deborah Harris (MARSHAL)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/11462"}],"collection":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11462"}],"version-history":[{"count":1,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/11462\/revisions"}],"predecessor-version":[{"id":11476,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/11462\/revisions\/11476"}],"wp:attachment":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}