{"id":11445,"date":"2023-12-31T12:59:07","date_gmt":"2023-12-31T12:59:07","guid":{"rendered":"http:\/\/www.choircycle.co.uk\/?p=11445"},"modified":"2023-12-31T12:59:07","modified_gmt":"2023-12-31T12:59:07","slug":"choir-runners-rogiet-231","status":"publish","type":"post","link":"https:\/\/www.choircycle.co.uk\/?p=11445","title":{"rendered":"Choir Runners &#8211; Rogiet #231"},"content":{"rendered":"\n<p><strong><span style=\"text-decoration: underline;\">Saturday, 30th December 2023<\/span><\/strong><\/p>\n\n\n\n<p>Wet and windy morning for the parkrun today.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-4 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"683\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/414083251_690294559892336_8224583230893883987_n-683x1024.jpg\" alt=\"\" data-id=\"11446\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/414083251_690294559892336_8224583230893883987_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/414083251_690294559892336_8224583230893883987_n.jpg\" class=\"wp-image-11446\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/414083251_690294559892336_8224583230893883987_n-683x1024.jpg 683w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/414083251_690294559892336_8224583230893883987_n-200x300.jpg 200w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/414083251_690294559892336_8224583230893883987_n-768x1152.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/414083251_690294559892336_8224583230893883987_n-1024x1536.jpg 1024w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/414083251_690294559892336_8224583230893883987_n.jpg 1365w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/414088179_690289703226155_6139023076133586114_n-1024x683.jpg\" alt=\"\" data-id=\"11447\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/414088179_690289703226155_6139023076133586114_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/414088179_690289703226155_6139023076133586114_n.jpg\" class=\"wp-image-11447\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/414088179_690289703226155_6139023076133586114_n-1024x683.jpg 1024w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/414088179_690289703226155_6139023076133586114_n-300x200.jpg 300w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/414088179_690289703226155_6139023076133586114_n-768x512.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/414088179_690289703226155_6139023076133586114_n-1536x1024.jpg 1536w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/414088179_690289703226155_6139023076133586114_n.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"683\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415026455_690296036558855_236988461831361428_n-683x1024.jpg\" alt=\"\" data-id=\"11448\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415026455_690296036558855_236988461831361428_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415026455_690296036558855_236988461831361428_n.jpg\" class=\"wp-image-11448\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415026455_690296036558855_236988461831361428_n-683x1024.jpg 683w, 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data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415041725_690290316559427_4333630826483816284_n.jpg\" class=\"wp-image-11449\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415041725_690290316559427_4333630826483816284_n-683x1024.jpg 683w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415041725_690290316559427_4333630826483816284_n-200x300.jpg 200w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415041725_690290316559427_4333630826483816284_n-768x1152.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415041725_690290316559427_4333630826483816284_n-1024x1536.jpg 1024w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415041725_690290316559427_4333630826483816284_n.jpg 1365w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"683\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415056976_690290863226039_7462741996048636659_n-683x1024.jpg\" alt=\"\" data-id=\"11450\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415056976_690290863226039_7462741996048636659_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415056976_690290863226039_7462741996048636659_n.jpg\" class=\"wp-image-11450\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415056976_690290863226039_7462741996048636659_n-683x1024.jpg 683w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415056976_690290863226039_7462741996048636659_n-200x300.jpg 200w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415056976_690290863226039_7462741996048636659_n-768x1152.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415056976_690290863226039_7462741996048636659_n-1024x1536.jpg 1024w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415056976_690290863226039_7462741996048636659_n.jpg 1365w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"683\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415149338_690290839892708_8125364464347552523_n-683x1024.jpg\" alt=\"\" data-id=\"11451\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415149338_690290839892708_8125364464347552523_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415149338_690290839892708_8125364464347552523_n.jpg\" class=\"wp-image-11451\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415149338_690290839892708_8125364464347552523_n-683x1024.jpg 683w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415149338_690290839892708_8125364464347552523_n-200x300.jpg 200w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415149338_690290839892708_8125364464347552523_n-768x1152.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415149338_690290839892708_8125364464347552523_n-1024x1536.jpg 1024w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415149338_690290839892708_8125364464347552523_n.jpg 1365w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"683\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415150991_690296293225496_812200481800299713_n-683x1024.jpg\" alt=\"\" data-id=\"11452\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415150991_690296293225496_812200481800299713_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415150991_690296293225496_812200481800299713_n.jpg\" class=\"wp-image-11452\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415150991_690296293225496_812200481800299713_n-683x1024.jpg 683w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415150991_690296293225496_812200481800299713_n-200x300.jpg 200w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415150991_690296293225496_812200481800299713_n-768x1152.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415150991_690296293225496_812200481800299713_n-1024x1536.jpg 1024w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415150991_690296293225496_812200481800299713_n.jpg 1365w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"683\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415156093_690295696558889_7973060472271658622_n-683x1024.jpg\" alt=\"\" data-id=\"11453\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415156093_690295696558889_7973060472271658622_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415156093_690295696558889_7973060472271658622_n.jpg\" class=\"wp-image-11453\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415156093_690295696558889_7973060472271658622_n-683x1024.jpg 683w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415156093_690295696558889_7973060472271658622_n-200x300.jpg 200w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415156093_690295696558889_7973060472271658622_n-768x1152.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415156093_690295696558889_7973060472271658622_n-1024x1536.jpg 1024w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415156093_690295696558889_7973060472271658622_n.jpg 1365w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"683\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415157726_690295076558951_5784850803136084143_n-683x1024.jpg\" alt=\"\" data-id=\"11454\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415157726_690295076558951_5784850803136084143_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415157726_690295076558951_5784850803136084143_n.jpg\" class=\"wp-image-11454\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415157726_690295076558951_5784850803136084143_n-683x1024.jpg 683w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415157726_690295076558951_5784850803136084143_n-200x300.jpg 200w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415157726_690295076558951_5784850803136084143_n-768x1152.jpg 768w, 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https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415208638_690290593226066_2720019602493943035_n-200x300.jpg 200w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415208638_690290593226066_2720019602493943035_n-768x1152.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415208638_690290593226066_2720019602493943035_n-1024x1536.jpg 1024w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415208638_690290593226066_2720019602493943035_n.jpg 1365w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"683\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415989338_690296343225491_7444520868673753094_n-683x1024.jpg\" alt=\"\" data-id=\"11456\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415989338_690296343225491_7444520868673753094_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415989338_690296343225491_7444520868673753094_n.jpg\" class=\"wp-image-11456\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415989338_690296343225491_7444520868673753094_n-683x1024.jpg 683w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415989338_690296343225491_7444520868673753094_n-200x300.jpg 200w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415989338_690296343225491_7444520868673753094_n-768x1152.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415989338_690296343225491_7444520868673753094_n-1024x1536.jpg 1024w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/415989338_690296343225491_7444520868673753094_n.jpg 1365w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/416025226_690289686559490_9027378282413848712_n-1024x683.jpg\" alt=\"\" data-id=\"11457\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/416025226_690289686559490_9027378282413848712_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/416025226_690289686559490_9027378282413848712_n.jpg\" class=\"wp-image-11457\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/416025226_690289686559490_9027378282413848712_n-1024x683.jpg 1024w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/416025226_690289686559490_9027378282413848712_n-300x200.jpg 300w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/416025226_690289686559490_9027378282413848712_n-768x512.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/416025226_690289686559490_9027378282413848712_n-1536x1024.jpg 1536w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/12\/416025226_690289686559490_9027378282413848712_n.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\"><strong><span style=\"text-decoration: underline;\">Runners:<\/span><\/strong><\/figcaption><\/figure>\n\n\n\n<ol><li>Deborah Harris<\/li><li>Allison Griffiths<\/li><li>Phillip Bates<\/li><li>Carolyn Griffiths<\/li><li>Tony Griffiths<\/li><li>Isobel Brown (MARSHAL)<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Saturday, 30th December 2023 Wet and windy morning for the parkrun today. Deborah Harris Allison Griffiths Phillip Bates Carolyn Griffiths Tony Griffiths Isobel Brown (MARSHAL)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/11445"}],"collection":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11445"}],"version-history":[{"count":1,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/11445\/revisions"}],"predecessor-version":[{"id":11458,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/11445\/revisions\/11458"}],"wp:attachment":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}