{"id":11388,"date":"2023-11-27T18:18:08","date_gmt":"2023-11-27T18:18:08","guid":{"rendered":"http:\/\/www.choircycle.co.uk\/?p=11388"},"modified":"2023-11-27T18:18:08","modified_gmt":"2023-11-27T18:18:08","slug":"choir-runners-rogiet-parkrun-225","status":"publish","type":"post","link":"https:\/\/www.choircycle.co.uk\/?p=11388","title":{"rendered":"Choir Runners &#8211; Rogiet Parkrun #225"},"content":{"rendered":"\n<p><strong><span style=\"text-decoration: underline;\">Saturday, 25th November 2023<\/span><\/strong><\/p>\n\n\n\n<p>A very frosty, sunny day at the Country Park for the latest parkrun.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-4 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"723\" height=\"960\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/403749066_671099631811829_6462187562344775550_n.jpg\" alt=\"\" data-id=\"11389\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/403749066_671099631811829_6462187562344775550_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/403749066_671099631811829_6462187562344775550_n.jpg\" class=\"wp-image-11389\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/403749066_671099631811829_6462187562344775550_n.jpg 723w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/403749066_671099631811829_6462187562344775550_n-226x300.jpg 226w\" sizes=\"(max-width: 723px) 100vw, 723px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"723\" height=\"960\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/403829344_671099495145176_2913815536868707288_n.jpg\" alt=\"\" data-id=\"11390\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/403829344_671099495145176_2913815536868707288_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/403829344_671099495145176_2913815536868707288_n.jpg\" class=\"wp-image-11390\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/403829344_671099495145176_2913815536868707288_n.jpg 723w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/403829344_671099495145176_2913815536868707288_n-226x300.jpg 226w\" sizes=\"(max-width: 723px) 100vw, 723px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"723\" height=\"960\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/403832428_671113965143729_8472416379137791658_n.jpg\" alt=\"\" data-id=\"11391\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/403832428_671113965143729_8472416379137791658_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/403832428_671113965143729_8472416379137791658_n.jpg\" class=\"wp-image-11391\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/403832428_671113965143729_8472416379137791658_n.jpg 723w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/403832428_671113965143729_8472416379137791658_n-226x300.jpg 226w\" sizes=\"(max-width: 723px) 100vw, 723px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"723\" height=\"960\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/403857063_671099598478499_7858662203108288795_n.jpg\" alt=\"\" data-id=\"11392\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/403857063_671099598478499_7858662203108288795_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/403857063_671099598478499_7858662203108288795_n.jpg\" class=\"wp-image-11392\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/403857063_671099598478499_7858662203108288795_n.jpg 723w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/403857063_671099598478499_7858662203108288795_n-226x300.jpg 226w\" sizes=\"(max-width: 723px) 100vw, 723px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"723\" height=\"960\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/403882040_671114008477058_4427851348328043952_n.jpg\" alt=\"\" data-id=\"11393\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/403882040_671114008477058_4427851348328043952_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/403882040_671114008477058_4427851348328043952_n.jpg\" class=\"wp-image-11393\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/403882040_671114008477058_4427851348328043952_n.jpg 723w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/403882040_671114008477058_4427851348328043952_n-226x300.jpg 226w\" sizes=\"(max-width: 723px) 100vw, 723px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"723\" height=\"960\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/403900803_671099305145195_7676116573774649897_n.jpg\" alt=\"\" data-id=\"11394\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/403900803_671099305145195_7676116573774649897_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/403900803_671099305145195_7676116573774649897_n.jpg\" class=\"wp-image-11394\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/403900803_671099305145195_7676116573774649897_n.jpg 723w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/403900803_671099305145195_7676116573774649897_n-226x300.jpg 226w\" sizes=\"(max-width: 723px) 100vw, 723px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"771\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/404312429_671120205143105_2871407626444305633_n-771x1024.jpg\" alt=\"\" data-id=\"11395\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/404312429_671120205143105_2871407626444305633_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/404312429_671120205143105_2871407626444305633_n.jpg\" class=\"wp-image-11395\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/404312429_671120205143105_2871407626444305633_n-771x1024.jpg 771w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/404312429_671120205143105_2871407626444305633_n-226x300.jpg 226w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/404312429_671120205143105_2871407626444305633_n-768x1020.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/404312429_671120205143105_2871407626444305633_n-1157x1536.jpg 1157w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/404312429_671120205143105_2871407626444305633_n.jpg 1542w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"771\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/404321791_671100248478434_789167986822142458_n-771x1024.jpg\" alt=\"\" data-id=\"11396\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/404321791_671100248478434_789167986822142458_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/404321791_671100248478434_789167986822142458_n.jpg\" class=\"wp-image-11396\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/404321791_671100248478434_789167986822142458_n-771x1024.jpg 771w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/404321791_671100248478434_789167986822142458_n-226x300.jpg 226w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/404321791_671100248478434_789167986822142458_n-768x1020.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/404321791_671100248478434_789167986822142458_n-1157x1536.jpg 1157w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/404321791_671100248478434_789167986822142458_n.jpg 1542w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"771\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/404339187_671100405145085_1146064645763259329_n-771x1024.jpg\" alt=\"\" data-id=\"11397\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/404339187_671100405145085_1146064645763259329_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/404339187_671100405145085_1146064645763259329_n.jpg\" class=\"wp-image-11397\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/404339187_671100405145085_1146064645763259329_n-771x1024.jpg 771w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/404339187_671100405145085_1146064645763259329_n-226x300.jpg 226w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/404339187_671100405145085_1146064645763259329_n-768x1020.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/404339187_671100405145085_1146064645763259329_n-1157x1536.jpg 1157w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/404339187_671100405145085_1146064645763259329_n.jpg 1542w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"771\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/405559222_671118605143265_8386428939716585882_n-771x1024.jpg\" alt=\"\" data-id=\"11398\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/405559222_671118605143265_8386428939716585882_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/405559222_671118605143265_8386428939716585882_n.jpg\" class=\"wp-image-11398\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/405559222_671118605143265_8386428939716585882_n-771x1024.jpg 771w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/405559222_671118605143265_8386428939716585882_n-226x300.jpg 226w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/405559222_671118605143265_8386428939716585882_n-768x1020.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/405559222_671118605143265_8386428939716585882_n-1157x1536.jpg 1157w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/405559222_671118605143265_8386428939716585882_n.jpg 1542w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"771\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/405571962_671117511810041_8523469329858176300_n-771x1024.jpg\" alt=\"\" data-id=\"11399\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/405571962_671117511810041_8523469329858176300_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/405571962_671117511810041_8523469329858176300_n.jpg\" class=\"wp-image-11399\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/405571962_671117511810041_8523469329858176300_n-771x1024.jpg 771w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/405571962_671117511810041_8523469329858176300_n-226x300.jpg 226w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/405571962_671117511810041_8523469329858176300_n-768x1020.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/405571962_671117511810041_8523469329858176300_n-1157x1536.jpg 1157w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/405571962_671117511810041_8523469329858176300_n.jpg 1542w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"771\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/405614576_671118318476627_4442643150076068233_n-771x1024.jpg\" alt=\"\" data-id=\"11400\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/405614576_671118318476627_4442643150076068233_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/405614576_671118318476627_4442643150076068233_n.jpg\" class=\"wp-image-11400\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/405614576_671118318476627_4442643150076068233_n-771x1024.jpg 771w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/405614576_671118318476627_4442643150076068233_n-226x300.jpg 226w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/405614576_671118318476627_4442643150076068233_n-768x1020.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/405614576_671118318476627_4442643150076068233_n-1157x1536.jpg 1157w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/11\/405614576_671118318476627_4442643150076068233_n.jpg 1542w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\"><strong><span style=\"text-decoration: underline;\">Runners:<\/span><\/strong><\/figcaption><\/figure>\n\n\n\n<ol><li>Deborah Harris (#57)<\/li><li>Allison Griffiths (#165)<\/li><li>Robert Brown (#146)<\/li><li>Carolyn Griffiths (#110)<\/li><li>Tony Griffiths (#153)<\/li><li>Isobel Brown (#76) &#8211; MARSHAL<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Saturday, 25th November 2023 A very frosty, sunny day at the Country Park for the latest parkrun. Deborah Harris (#57) Allison Griffiths (#165) Robert Brown (#146) Carolyn Griffiths (#110) Tony Griffiths (#153) Isobel Brown (#76) &#8211; MARSHAL<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/11388"}],"collection":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11388"}],"version-history":[{"count":1,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/11388\/revisions"}],"predecessor-version":[{"id":11401,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/11388\/revisions\/11401"}],"wp:attachment":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}