{"id":10897,"date":"2023-03-05T09:09:19","date_gmt":"2023-03-05T09:09:19","guid":{"rendered":"http:\/\/www.choircycle.co.uk\/?p=10897"},"modified":"2023-03-05T09:09:19","modified_gmt":"2023-03-05T09:09:19","slug":"choir-runners-rogiet-parkrun-190","status":"publish","type":"post","link":"https:\/\/www.choircycle.co.uk\/?p=10897","title":{"rendered":"Choir Runners &#8211; Rogiet Parkrun #190"},"content":{"rendered":"\n<p><span style=\"text-decoration: underline;\"><strong>Saturday, 4th March 2023<\/strong><\/span><\/p>\n\n\n\n<p>Fine but cold day for the latest parkrun at the Country Park.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-4 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"578\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/330770665_744111260661780_4416498487629887560_n-1024x578.jpg\" alt=\"\" data-id=\"10898\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/330770665_744111260661780_4416498487629887560_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/330770665_744111260661780_4416498487629887560_n.jpg\" class=\"wp-image-10898\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/330770665_744111260661780_4416498487629887560_n-1024x578.jpg 1024w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/330770665_744111260661780_4416498487629887560_n-300x169.jpg 300w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/330770665_744111260661780_4416498487629887560_n-768x433.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/330770665_744111260661780_4416498487629887560_n-1536x866.jpg 1536w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/330770665_744111260661780_4416498487629887560_n.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"578\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331661085_2786919051444537_1754802932892236632_n-578x1024.jpg\" alt=\"\" data-id=\"10899\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331661085_2786919051444537_1754802932892236632_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331661085_2786919051444537_1754802932892236632_n.jpg\" class=\"wp-image-10899\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331661085_2786919051444537_1754802932892236632_n-578x1024.jpg 578w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331661085_2786919051444537_1754802932892236632_n-169x300.jpg 169w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331661085_2786919051444537_1754802932892236632_n-768x1362.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331661085_2786919051444537_1754802932892236632_n-866x1536.jpg 866w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331661085_2786919051444537_1754802932892236632_n.jpg 1155w\" sizes=\"(max-width: 578px) 100vw, 578px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"578\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331743855_1521711641655228_7923295124632466442_n-1024x578.jpg\" alt=\"\" data-id=\"10900\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331743855_1521711641655228_7923295124632466442_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331743855_1521711641655228_7923295124632466442_n.jpg\" class=\"wp-image-10900\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331743855_1521711641655228_7923295124632466442_n-1024x578.jpg 1024w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331743855_1521711641655228_7923295124632466442_n-300x169.jpg 300w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331743855_1521711641655228_7923295124632466442_n-768x433.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331743855_1521711641655228_7923295124632466442_n-1536x866.jpg 1536w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331743855_1521711641655228_7923295124632466442_n.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"578\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331751452_1281692059054378_6266683793716300496_n-1024x578.jpg\" alt=\"\" data-id=\"10901\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331751452_1281692059054378_6266683793716300496_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331751452_1281692059054378_6266683793716300496_n.jpg\" class=\"wp-image-10901\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331751452_1281692059054378_6266683793716300496_n-1024x578.jpg 1024w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331751452_1281692059054378_6266683793716300496_n-300x169.jpg 300w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331751452_1281692059054378_6266683793716300496_n-768x433.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331751452_1281692059054378_6266683793716300496_n-1536x866.jpg 1536w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331751452_1281692059054378_6266683793716300496_n.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"578\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331757750_2045897292247584_5272577622177683427_n-578x1024.jpg\" alt=\"\" data-id=\"10902\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331757750_2045897292247584_5272577622177683427_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331757750_2045897292247584_5272577622177683427_n.jpg\" class=\"wp-image-10902\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331757750_2045897292247584_5272577622177683427_n-578x1024.jpg 578w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331757750_2045897292247584_5272577622177683427_n-169x300.jpg 169w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331757750_2045897292247584_5272577622177683427_n-768x1362.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331757750_2045897292247584_5272577622177683427_n-866x1536.jpg 866w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331757750_2045897292247584_5272577622177683427_n.jpg 1155w\" sizes=\"(max-width: 578px) 100vw, 578px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"578\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331758883_1142337116412799_6393840881073574934_n-578x1024.jpg\" alt=\"\" data-id=\"10903\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331758883_1142337116412799_6393840881073574934_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331758883_1142337116412799_6393840881073574934_n.jpg\" class=\"wp-image-10903\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331758883_1142337116412799_6393840881073574934_n-578x1024.jpg 578w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331758883_1142337116412799_6393840881073574934_n-169x300.jpg 169w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331758883_1142337116412799_6393840881073574934_n-768x1362.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331758883_1142337116412799_6393840881073574934_n-866x1536.jpg 866w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331758883_1142337116412799_6393840881073574934_n.jpg 1155w\" sizes=\"(max-width: 578px) 100vw, 578px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"578\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331764127_1906592263031705_3991467218942404325_n-1024x578.jpg\" alt=\"\" data-id=\"10904\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331764127_1906592263031705_3991467218942404325_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331764127_1906592263031705_3991467218942404325_n.jpg\" class=\"wp-image-10904\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331764127_1906592263031705_3991467218942404325_n-1024x578.jpg 1024w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331764127_1906592263031705_3991467218942404325_n-300x169.jpg 300w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331764127_1906592263031705_3991467218942404325_n-768x433.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331764127_1906592263031705_3991467218942404325_n-1536x866.jpg 1536w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331764127_1906592263031705_3991467218942404325_n.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"578\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331774473_554328906671583_6094362903777099607_n-578x1024.jpg\" alt=\"\" data-id=\"10905\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331774473_554328906671583_6094362903777099607_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331774473_554328906671583_6094362903777099607_n.jpg\" class=\"wp-image-10905\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331774473_554328906671583_6094362903777099607_n-578x1024.jpg 578w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331774473_554328906671583_6094362903777099607_n-169x300.jpg 169w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331774473_554328906671583_6094362903777099607_n-768x1362.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331774473_554328906671583_6094362903777099607_n-866x1536.jpg 866w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/331774473_554328906671583_6094362903777099607_n.jpg 1155w\" sizes=\"(max-width: 578px) 100vw, 578px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"578\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/333320344_731886801607681_3492899022976550232_n-578x1024.jpg\" alt=\"\" data-id=\"10906\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/333320344_731886801607681_3492899022976550232_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/333320344_731886801607681_3492899022976550232_n.jpg\" class=\"wp-image-10906\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/333320344_731886801607681_3492899022976550232_n-578x1024.jpg 578w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/333320344_731886801607681_3492899022976550232_n-169x300.jpg 169w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/333320344_731886801607681_3492899022976550232_n-768x1362.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/333320344_731886801607681_3492899022976550232_n-866x1536.jpg 866w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/333320344_731886801607681_3492899022976550232_n.jpg 1155w\" sizes=\"(max-width: 578px) 100vw, 578px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"578\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/334656564_768523194884644_5015104262224513349_n-1024x578.jpg\" alt=\"\" data-id=\"10907\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/334656564_768523194884644_5015104262224513349_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/334656564_768523194884644_5015104262224513349_n.jpg\" class=\"wp-image-10907\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/334656564_768523194884644_5015104262224513349_n-1024x578.jpg 1024w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/334656564_768523194884644_5015104262224513349_n-300x169.jpg 300w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/334656564_768523194884644_5015104262224513349_n-768x433.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/334656564_768523194884644_5015104262224513349_n-1536x866.jpg 1536w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/03\/334656564_768523194884644_5015104262224513349_n.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Runners:<\/span><\/strong><\/p>\n\n\n\n<ol><li>Emily Harris (#16)<\/li><li>Deborah Harris (#28 new PB)<\/li><li>Allison Griffiths (#142 new PB)<\/li><li>Tony Griffiths (#134)<\/li><li>Carolyn Griffiths (#96)<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Saturday, 4th March 2023 Fine but cold day for the latest parkrun at the Country Park. Runners: Emily Harris (#16) Deborah Harris (#28 new PB) Allison Griffiths (#142 new PB) Tony Griffiths (#134) Carolyn Griffiths (#96)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/10897"}],"collection":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10897"}],"version-history":[{"count":1,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/10897\/revisions"}],"predecessor-version":[{"id":10908,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/10897\/revisions\/10908"}],"wp:attachment":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}