{"id":10753,"date":"2023-01-22T19:30:08","date_gmt":"2023-01-22T19:30:08","guid":{"rendered":"http:\/\/www.choircycle.co.uk\/?p=10753"},"modified":"2023-01-22T19:30:08","modified_gmt":"2023-01-22T19:30:08","slug":"choir-runners-rogiet-parkrun-184","status":"publish","type":"post","link":"https:\/\/www.choircycle.co.uk\/?p=10753","title":{"rendered":"Choir Runners &#8211; Rogiet Parkrun #184"},"content":{"rendered":"\n<p><strong><span style=\"text-decoration: underline;\">Saturday, 21st January 2023<\/span><\/strong><\/p>\n\n\n\n<p>A freezing morning at Rogiet Country Park which saw a record attendance of 151 runners and a course record of 17.05 minutes for a young 11-14 year old Lucas Salvage from Lliswerry Runners.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/01\/326170154_5929907490422210_4312394273211200376_n-768x1024.jpg\" alt=\"\" data-id=\"10754\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/01\/326170154_5929907490422210_4312394273211200376_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/01\/326170154_5929907490422210_4312394273211200376_n.jpg\" class=\"wp-image-10754\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/01\/326170154_5929907490422210_4312394273211200376_n-768x1024.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/01\/326170154_5929907490422210_4312394273211200376_n-225x300.jpg 225w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/01\/326170154_5929907490422210_4312394273211200376_n-1152x1536.jpg 1152w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/01\/326170154_5929907490422210_4312394273211200376_n.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/01\/326206765_496718639284456_5303118425503553930_n-768x1024.jpg\" alt=\"\" data-id=\"10755\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/01\/326206765_496718639284456_5303118425503553930_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/01\/326206765_496718639284456_5303118425503553930_n.jpg\" class=\"wp-image-10755\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/01\/326206765_496718639284456_5303118425503553930_n-768x1024.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/01\/326206765_496718639284456_5303118425503553930_n-225x300.jpg 225w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/01\/326206765_496718639284456_5303118425503553930_n-1152x1536.jpg 1152w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/01\/326206765_496718639284456_5303118425503553930_n.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/01\/326266346_3475553879430795_6178374405116327958_n-768x1024.jpg\" alt=\"\" data-id=\"10756\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/01\/326266346_3475553879430795_6178374405116327958_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/01\/326266346_3475553879430795_6178374405116327958_n.jpg\" class=\"wp-image-10756\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/01\/326266346_3475553879430795_6178374405116327958_n-768x1024.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/01\/326266346_3475553879430795_6178374405116327958_n-225x300.jpg 225w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/01\/326266346_3475553879430795_6178374405116327958_n-1152x1536.jpg 1152w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2023\/01\/326266346_3475553879430795_6178374405116327958_n.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Runners:<\/span><\/strong><\/p>\n\n\n\n<ol><li>Allison Griffiths<\/li><li>Tony Griffiths<\/li><li>Carolyn Griffiths<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Saturday, 21st January 2023 A freezing morning at Rogiet Country Park which saw a record attendance of 151 runners and a course record of 17.05 minutes for a young 11-14 year old Lucas Salvage from Lliswerry Runners. Runners: Allison Griffiths Tony Griffiths Carolyn Griffiths<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/10753"}],"collection":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10753"}],"version-history":[{"count":1,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/10753\/revisions"}],"predecessor-version":[{"id":10757,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/10753\/revisions\/10757"}],"wp:attachment":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}