{"id":10385,"date":"2022-07-31T10:22:01","date_gmt":"2022-07-31T10:22:01","guid":{"rendered":"http:\/\/www.choircycle.co.uk\/?p=10385"},"modified":"2022-07-31T10:22:01","modified_gmt":"2022-07-31T10:22:01","slug":"choir-runners-rogiet-parkrun-159","status":"publish","type":"post","link":"https:\/\/www.choircycle.co.uk\/?p=10385","title":{"rendered":"Choir Runners &#8211; Rogiet Parkrun #159"},"content":{"rendered":"\n<p><strong><span style=\"text-decoration: underline;\">Saturday, 30th July 2022<\/span><\/strong><\/p>\n\n\n\n<p>Good attendance at the latest parkrun at Rogiet with Emily Harris getting a new PB.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295514330_1075216223122842_2317003712718899218_n-768x1024.jpg\" alt=\"\" data-id=\"10386\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295514330_1075216223122842_2317003712718899218_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295514330_1075216223122842_2317003712718899218_n.jpg\" class=\"wp-image-10386\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295514330_1075216223122842_2317003712718899218_n-768x1024.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295514330_1075216223122842_2317003712718899218_n-225x300.jpg 225w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295514330_1075216223122842_2317003712718899218_n-1152x1536.jpg 1152w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295514330_1075216223122842_2317003712718899218_n.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295590221_1075214226456375_5367451990990948214_n-768x1024.jpg\" alt=\"\" data-id=\"10387\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295590221_1075214226456375_5367451990990948214_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295590221_1075214226456375_5367451990990948214_n.jpg\" class=\"wp-image-10387\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295590221_1075214226456375_5367451990990948214_n-768x1024.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295590221_1075214226456375_5367451990990948214_n-225x300.jpg 225w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295590221_1075214226456375_5367451990990948214_n-1152x1536.jpg 1152w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295590221_1075214226456375_5367451990990948214_n.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295663587_1075214856456312_1971637228059265926_n-768x1024.jpg\" alt=\"\" data-id=\"10388\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295663587_1075214856456312_1971637228059265926_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295663587_1075214856456312_1971637228059265926_n.jpg\" class=\"wp-image-10388\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295663587_1075214856456312_1971637228059265926_n-768x1024.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295663587_1075214856456312_1971637228059265926_n-225x300.jpg 225w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295663587_1075214856456312_1971637228059265926_n-1152x1536.jpg 1152w, 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https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295675242_1075215816456216_774661627941121374_n-1152x1536.jpg 1152w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295675242_1075215816456216_774661627941121374_n.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295803041_1075213909789740_6819560979408272539_n-768x1024.jpg\" alt=\"\" data-id=\"10390\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295803041_1075213909789740_6819560979408272539_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295803041_1075213909789740_6819560979408272539_n.jpg\" class=\"wp-image-10390\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295803041_1075213909789740_6819560979408272539_n-768x1024.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295803041_1075213909789740_6819560979408272539_n-225x300.jpg 225w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295803041_1075213909789740_6819560979408272539_n-1152x1536.jpg 1152w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295803041_1075213909789740_6819560979408272539_n.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295842401_1075214496456348_466548018895708963_n-768x1024.jpg\" alt=\"\" data-id=\"10391\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295842401_1075214496456348_466548018895708963_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295842401_1075214496456348_466548018895708963_n.jpg\" class=\"wp-image-10391\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295842401_1075214496456348_466548018895708963_n-768x1024.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295842401_1075214496456348_466548018895708963_n-225x300.jpg 225w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295842401_1075214496456348_466548018895708963_n-1152x1536.jpg 1152w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295842401_1075214496456348_466548018895708963_n.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295862129_1075215593122905_7601839091261570364_n-768x1024.jpg\" alt=\"\" data-id=\"10392\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295862129_1075215593122905_7601839091261570364_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295862129_1075215593122905_7601839091261570364_n.jpg\" class=\"wp-image-10392\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295862129_1075215593122905_7601839091261570364_n-768x1024.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295862129_1075215593122905_7601839091261570364_n-225x300.jpg 225w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295862129_1075215593122905_7601839091261570364_n-1152x1536.jpg 1152w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295862129_1075215593122905_7601839091261570364_n.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295881833_1075215999789531_6527993678650003072_n-768x1024.jpg\" alt=\"\" data-id=\"10393\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295881833_1075215999789531_6527993678650003072_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295881833_1075215999789531_6527993678650003072_n.jpg\" class=\"wp-image-10393\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295881833_1075215999789531_6527993678650003072_n-768x1024.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295881833_1075215999789531_6527993678650003072_n-225x300.jpg 225w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295881833_1075215999789531_6527993678650003072_n-1152x1536.jpg 1152w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295881833_1075215999789531_6527993678650003072_n.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295931528_1075214759789655_8555009790776564226_n-768x1024.jpg\" alt=\"\" data-id=\"10394\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295931528_1075214759789655_8555009790776564226_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295931528_1075214759789655_8555009790776564226_n.jpg\" class=\"wp-image-10394\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295931528_1075214759789655_8555009790776564226_n-768x1024.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295931528_1075214759789655_8555009790776564226_n-225x300.jpg 225w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295931528_1075214759789655_8555009790776564226_n-1152x1536.jpg 1152w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295931528_1075214759789655_8555009790776564226_n.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295999347_1075215636456234_6861067884614810104_n-768x1024.jpg\" alt=\"\" data-id=\"10395\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295999347_1075215636456234_6861067884614810104_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295999347_1075215636456234_6861067884614810104_n.jpg\" class=\"wp-image-10395\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295999347_1075215636456234_6861067884614810104_n-768x1024.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295999347_1075215636456234_6861067884614810104_n-225x300.jpg 225w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295999347_1075215636456234_6861067884614810104_n-1152x1536.jpg 1152w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295999347_1075215636456234_6861067884614810104_n.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/296114316_1075216486456149_2379760146890933818_n-768x1024.jpg\" alt=\"\" data-id=\"10396\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/296114316_1075216486456149_2379760146890933818_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/296114316_1075216486456149_2379760146890933818_n.jpg\" class=\"wp-image-10396\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/296114316_1075216486456149_2379760146890933818_n-768x1024.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/296114316_1075216486456149_2379760146890933818_n-225x300.jpg 225w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/296114316_1075216486456149_2379760146890933818_n-1152x1536.jpg 1152w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/296114316_1075216486456149_2379760146890933818_n.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/296360294_1075214326456365_6909734113816236306_n-768x1024.jpg\" alt=\"\" data-id=\"10397\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/296360294_1075214326456365_6909734113816236306_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/296360294_1075214326456365_6909734113816236306_n.jpg\" class=\"wp-image-10397\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/296360294_1075214326456365_6909734113816236306_n-768x1024.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/296360294_1075214326456365_6909734113816236306_n-225x300.jpg 225w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/296360294_1075214326456365_6909734113816236306_n-1152x1536.jpg 1152w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/296360294_1075214326456365_6909734113816236306_n.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Runners:<\/span><\/strong><\/p>\n\n\n\n<ol><li>Phil Bates #55<\/li><li>Paul Vincent #35<\/li><li>Emily Harris #2 &#8211; New PB<\/li><li>Allison Griffiths #125<\/li><li>Deborah Harris #2<\/li><li>Tony Griffiths #116<\/li><li>Carolyn Griffiths (Marshal) #85<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Saturday, 30th July 2022 Good attendance at the latest parkrun at Rogiet with Emily Harris getting a new PB. Runners: Phil Bates #55 Paul Vincent #35 Emily Harris #2 &#8211; New PB Allison Griffiths #125 Deborah Harris #2 Tony Griffiths #116 Carolyn Griffiths (Marshal) #85<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/10385"}],"collection":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10385"}],"version-history":[{"count":1,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/10385\/revisions"}],"predecessor-version":[{"id":10398,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/10385\/revisions\/10398"}],"wp:attachment":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}