{"id":10365,"date":"2022-07-26T22:26:29","date_gmt":"2022-07-26T22:26:29","guid":{"rendered":"http:\/\/www.choircycle.co.uk\/?p=10365"},"modified":"2022-07-26T22:26:29","modified_gmt":"2022-07-26T22:26:29","slug":"colby-rogiet-parkruns","status":"publish","type":"post","link":"https:\/\/www.choircycle.co.uk\/?p=10365","title":{"rendered":"Colby \/ Rogiet Parkruns"},"content":{"rendered":"\n<p><strong><span style=\"text-decoration: underline;\">Saturday, 23rd July 2022<\/span><\/strong><\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Colby Gardens Parkrun (Pembrokeshire)<\/span><\/strong><\/p>\n\n\n\n<p>Nice to meet-up with Tracey and Jamie Estabrook at the Colby Parkrun in Pembrokeshire.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"828\" height=\"621\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/293714382_438820397960893_6145936699221212255_n.jpg\" alt=\"\" data-id=\"10367\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/293714382_438820397960893_6145936699221212255_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/293714382_438820397960893_6145936699221212255_n.jpg\" class=\"wp-image-10367\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/293714382_438820397960893_6145936699221212255_n.jpg 828w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/293714382_438820397960893_6145936699221212255_n-300x225.jpg 300w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/293714382_438820397960893_6145936699221212255_n-768x576.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/293544232_1458949241231813_4213164139776712048_n-1024x768.jpg\" alt=\"\" data-id=\"10366\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/293544232_1458949241231813_4213164139776712048_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/293544232_1458949241231813_4213164139776712048_n.jpg\" class=\"wp-image-10366\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/293544232_1458949241231813_4213164139776712048_n-1024x768.jpg 1024w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/293544232_1458949241231813_4213164139776712048_n-300x225.jpg 300w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/293544232_1458949241231813_4213164139776712048_n-768x576.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/293544232_1458949241231813_4213164139776712048_n.jpg 1242w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/294007268_459975398932424_4769991724572862367_n-768x1024.jpg\" alt=\"\" data-id=\"10368\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/294007268_459975398932424_4769991724572862367_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/294007268_459975398932424_4769991724572862367_n.jpg\" class=\"wp-image-10368\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/294007268_459975398932424_4769991724572862367_n-768x1024.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/294007268_459975398932424_4769991724572862367_n-225x300.jpg 225w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/294007268_459975398932424_4769991724572862367_n-1152x1536.jpg 1152w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/294007268_459975398932424_4769991724572862367_n.jpg 1242w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"769\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/294141363_1099904434266595_2783451860392321414_n-1024x769.jpg\" alt=\"\" data-id=\"10369\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/294141363_1099904434266595_2783451860392321414_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/294141363_1099904434266595_2783451860392321414_n.jpg\" class=\"wp-image-10369\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/294141363_1099904434266595_2783451860392321414_n-1024x769.jpg 1024w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/294141363_1099904434266595_2783451860392321414_n-300x225.jpg 300w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/294141363_1099904434266595_2783451860392321414_n-768x577.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/294141363_1099904434266595_2783451860392321414_n.jpg 1242w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"769\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/294538916_1415544872251351_5219372205994996761_n-769x1024.jpg\" alt=\"\" data-id=\"10371\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/294538916_1415544872251351_5219372205994996761_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/294538916_1415544872251351_5219372205994996761_n.jpg\" class=\"wp-image-10371\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/294538916_1415544872251351_5219372205994996761_n-769x1024.jpg 769w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/294538916_1415544872251351_5219372205994996761_n-225x300.jpg 225w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/294538916_1415544872251351_5219372205994996761_n-768x1022.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/294538916_1415544872251351_5219372205994996761_n-1154x1536.jpg 1154w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/294538916_1415544872251351_5219372205994996761_n.jpg 1242w\" sizes=\"(max-width: 769px) 100vw, 769px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/294252192_527317669143009_7922855331285306791_n-768x1024.jpg\" alt=\"\" data-id=\"10370\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/294252192_527317669143009_7922855331285306791_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/294252192_527317669143009_7922855331285306791_n.jpg\" class=\"wp-image-10370\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/294252192_527317669143009_7922855331285306791_n-768x1024.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/294252192_527317669143009_7922855331285306791_n-225x300.jpg 225w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/294252192_527317669143009_7922855331285306791_n-1152x1536.jpg 1152w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/294252192_527317669143009_7922855331285306791_n.jpg 1242w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\"><strong><span style=\"text-decoration: underline;\">Runners:<\/span><\/strong><\/figcaption><\/figure>\n\n\n\n<ol><li>Tracey Eastabrook<\/li><li>Jamie Eastabrook<\/li><li>Carolyn Griffiths<\/li><li>Tony Griffiths<\/li><\/ol>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Rogiet Parkrun<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"683\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/294347810_1070905956887202_3892456903207227636_n-683x1024.jpg\" alt=\"\" data-id=\"10373\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/294347810_1070905956887202_3892456903207227636_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/294347810_1070905956887202_3892456903207227636_n.jpg\" class=\"wp-image-10373\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/294347810_1070905956887202_3892456903207227636_n-683x1024.jpg 683w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/294347810_1070905956887202_3892456903207227636_n-200x300.jpg 200w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/294347810_1070905956887202_3892456903207227636_n-768x1152.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/294347810_1070905956887202_3892456903207227636_n-1024x1536.jpg 1024w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/294347810_1070905956887202_3892456903207227636_n.jpg 1280w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"683\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/294680215_1070905730220558_4485670376716309033_n-683x1024.jpg\" alt=\"\" data-id=\"10376\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/294680215_1070905730220558_4485670376716309033_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/294680215_1070905730220558_4485670376716309033_n.jpg\" class=\"wp-image-10376\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/294680215_1070905730220558_4485670376716309033_n-683x1024.jpg 683w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/294680215_1070905730220558_4485670376716309033_n-200x300.jpg 200w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/294680215_1070905730220558_4485670376716309033_n-768x1152.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/294680215_1070905730220558_4485670376716309033_n-1024x1536.jpg 1024w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/294680215_1070905730220558_4485670376716309033_n.jpg 1280w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"683\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295452152_1070905923553872_6236369135836790775_n-683x1024.jpg\" alt=\"\" data-id=\"10378\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295452152_1070905923553872_6236369135836790775_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295452152_1070905923553872_6236369135836790775_n.jpg\" class=\"wp-image-10378\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295452152_1070905923553872_6236369135836790775_n-683x1024.jpg 683w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295452152_1070905923553872_6236369135836790775_n-200x300.jpg 200w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295452152_1070905923553872_6236369135836790775_n-768x1152.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295452152_1070905923553872_6236369135836790775_n-1024x1536.jpg 1024w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295452152_1070905923553872_6236369135836790775_n.jpg 1280w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295525284_1070899010221230_5107507454645483633_n-1024x683.jpg\" alt=\"\" data-id=\"10379\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295525284_1070899010221230_5107507454645483633_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295525284_1070899010221230_5107507454645483633_n.jpg\" class=\"wp-image-10379\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295525284_1070899010221230_5107507454645483633_n-1024x683.jpg 1024w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295525284_1070899010221230_5107507454645483633_n-300x200.jpg 300w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295525284_1070899010221230_5107507454645483633_n-768x512.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295525284_1070899010221230_5107507454645483633_n-1536x1024.jpg 1536w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295525284_1070899010221230_5107507454645483633_n.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"683\" height=\"1024\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295643270_1070897963554668_1553881114777091278_n-683x1024.jpg\" alt=\"\" data-id=\"10380\" data-full-url=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295643270_1070897963554668_1553881114777091278_n.jpg\" data-link=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295643270_1070897963554668_1553881114777091278_n.jpg\" class=\"wp-image-10380\" srcset=\"https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295643270_1070897963554668_1553881114777091278_n-683x1024.jpg 683w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295643270_1070897963554668_1553881114777091278_n-200x300.jpg 200w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295643270_1070897963554668_1553881114777091278_n-768x1152.jpg 768w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295643270_1070897963554668_1553881114777091278_n-1024x1536.jpg 1024w, https:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2022\/07\/295643270_1070897963554668_1553881114777091278_n.jpg 1280w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\"><strong><span style=\"text-decoration: underline;\">Runners:<\/span><\/strong><\/figcaption><\/figure>\n\n\n\n<ol><li>Emily Harris<\/li><li>Deborah Harris<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Saturday, 23rd July 2022 Colby Gardens Parkrun (Pembrokeshire) Nice to meet-up with Tracey and Jamie Estabrook at the Colby Parkrun in Pembrokeshire. Tracey Eastabrook Jamie Eastabrook Carolyn Griffiths Tony Griffiths Rogiet Parkrun Emily Harris Deborah Harris<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/10365"}],"collection":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10365"}],"version-history":[{"count":1,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/10365\/revisions"}],"predecessor-version":[{"id":10381,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/10365\/revisions\/10381"}],"wp:attachment":[{"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}