{"id":451,"date":"2013-01-09T23:28:50","date_gmt":"2013-01-09T23:28:50","guid":{"rendered":"http:\/\/www.choircycle.co.uk\/?p=451"},"modified":"2013-01-13T23:07:29","modified_gmt":"2013-01-13T23:07:29","slug":"20-llangynidr","status":"publish","type":"post","link":"http:\/\/www.choircycle.co.uk\/?p=451","title":{"rendered":"20 &#8211; Llangynidr"},"content":{"rendered":"<p><span style=\"text-decoration: underline; color: #0000ff;\"><strong>Sunday, 13th January 2013<\/strong><\/span><\/p>\n<p><a href=\"http:\/\/www.facebook.com\/events\/141179776032193\/\">http:\/\/www.facebook.com\/events\/141179776032193\/<\/a><\/p>\n<div id='gallery-1' class='gallery galleryid-451 gallery-columns-5 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/P1010048.jpg'><img width=\"100\" height=\"100\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/P1010048-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/P1010047.jpg'><img width=\"100\" height=\"100\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/P1010047-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/P1010046.jpg'><img width=\"100\" height=\"100\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/P1010046-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/P1010045.jpg'><img width=\"100\" height=\"100\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/P1010045-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/P1010044.jpg'><img width=\"100\" height=\"100\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/P1010044-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/P1010043.jpg'><img width=\"100\" height=\"100\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/P1010043-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/P1010042.jpg'><img width=\"100\" height=\"100\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/P1010042-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/P1010041.jpg'><img width=\"100\" height=\"100\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/P1010041-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/P1010040.jpg'><img width=\"100\" height=\"100\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/P1010040-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/P1010039.jpg'><img width=\"100\" height=\"100\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/P1010039-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/P1010038.jpg'><img width=\"100\" height=\"100\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/P1010038-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/P1010037.jpg'><img width=\"100\" height=\"100\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/P1010037-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/P1010036.jpg'><img width=\"100\" height=\"100\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/P1010036-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/P1010035.jpg'><img width=\"100\" height=\"100\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/P1010035-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/llangynidr-loop1.png'><img width=\"100\" height=\"100\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/llangynidr-loop1-100x100.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/20130113_130148.jpg'><img width=\"100\" height=\"100\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/20130113_130148-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/20130113_130144.jpg'><img width=\"100\" height=\"100\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/20130113_130144-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/20130113_130137.jpg'><img width=\"100\" height=\"100\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/20130113_130137-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/20130113_120153.jpg'><img width=\"100\" height=\"100\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/20130113_120153-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/20130113_120149.jpg'><img width=\"100\" height=\"100\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/20130113_120149-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/20130113_120143.jpg'><img width=\"100\" height=\"100\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/20130113_120143-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/20130113_120136.jpg'><img width=\"100\" height=\"100\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/20130113_120136-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/20130113_120123.jpg'><img width=\"100\" height=\"100\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/20130113_120123-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/20130113_113944.jpg'><img width=\"100\" height=\"100\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/20130113_113944-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/20130113_113941.jpg'><img width=\"100\" height=\"100\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/20130113_113941-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/20130113_113912.jpg'><img width=\"100\" height=\"100\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/20130113_113912-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/20130113_113906.jpg'><img width=\"100\" height=\"100\" src=\"http:\/\/www.choircycle.co.uk\/wp-content\/uploads\/2013\/01\/20130113_113906-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Great ride up Mynydd Llangynidr from the Coach and Horses Inn. The first 5 miles was very steep, with hairpin bends, the top of the mountain clothed with a dusting of snow.<\/p>\n<p>Once at Garnlydan, it was off-road to follow the bumpy, muddy paths to Brynmawr before descending the beautiful Clydach Gorge to Gilwern.<\/p>\n<p>The last part of the ride was along the muddy canal path for the next 10 miles back to Llangynidr.<\/p>\n<p>Riders: Spike Hughes, Nick Powell and Tony Griffiths.<\/p>\n<p>Distance: 24 miles<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunday, 13th January 2013 http:\/\/www.facebook.com\/events\/141179776032193\/ Great ride up Mynydd Llangynidr from the Coach and Horses Inn. The first 5 miles was very steep, with hairpin bends, the top of the mountain clothed with a dusting of snow. Once at Garnlydan, it was off-road to follow the bumpy, muddy paths to Brynmawr before descending the beautiful [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/451"}],"collection":[{"href":"http:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=451"}],"version-history":[{"count":9,"href":"http:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/451\/revisions"}],"predecessor-version":[{"id":490,"href":"http:\/\/www.choircycle.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/451\/revisions\/490"}],"wp:attachment":[{"href":"http:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=451"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.choircycle.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}